
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- …
- Wellness for YOU
- Wellness at WORK
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- …
- Wellness for YOU
- Wellness at WORK
Stronger Teams, Healthier Workplaces
Build trust, energy, and connection—through movement, mindfulness, and shared joy.
Our team-building experiences go beyond icebreakers and trust falls. Rooted in our CDE (Cook-Dance-Eat) wellness philosophy, each session blends interactive movement, mindful rituals, and culturally inspired activities that spark connection and renewal. From spice-based wellness games to group movement challenges, these experiences are designed to improve communication, reduce stress, and build bonds that last beyond the boardroom. Whether onsite or virtual, for public works teams or private companies, we create a joyful space where teams re-energize, reflect, and grow—together.
Choose Your Perfect Team Wellness Experience
Flexible packages designed to energize, engage, and empower your team—through movement, mindfulness, and meaningful connection.
Package 1
Wellness Energizer
$1,500
A 90-minute interactive experience designed to energize and unite your team. Includes light movement, cultural wellness games, and group reflection exercises. Perfect for boosting morale, relieving stress, and building a sense of connection.
Recommended
Package 2
Wellness Plus
$2,000
Everything from Package 1, plus a 30-minute wellness talk tailored to your team’s needs—gut health, brain health, or micro-habit formation. Includes a printable wellness resource and a short guided mindfulness session to close the experience with intention.
Package 3
Full Immersion Experience
$2,500
Includes everything from Package 2, plus a live cultural cooking demo or hands-on recipe session. Teams will learn a quick, nourishing recipe using spices and techniques rooted in holistic wellness. This sensory activity adds depth, fun, and takeaway value to the experience.
Plan a Team Experience
Build Bonds, Not Burnout
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