
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- Master Classes
- …- Wellness for YOU
- Wellness at WORK
- Master Classes
 
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- Master Classes
- …- Wellness for YOU
- Wellness at WORK
- Master Classes
 
- Stronger Teams, Healthier Workplaces- Build trust, energy, and connection—through movement, mindfulness, and shared joy.
- Our team-building experiences go beyond icebreakers and trust falls. Rooted in our CDE (Cook-Dance-Eat) wellness philosophy, each session blends interactive movement, mindful rituals, and culturally inspired activities that spark connection and renewal. From spice-based wellness games to group movement challenges, these experiences are designed to improve communication, reduce stress, and build bonds that last beyond the boardroom. Whether onsite or virtual, for public works teams or private companies, we create a joyful space where teams re-energize, reflect, and grow—together.
- Choose Your Perfect Team Wellness Experience- Flexible packages designed to energize, engage, and empower your team—through movement, mindfulness, and meaningful connection.- Package 1 - Talk  - $1,500 - A 90-minute interactive experience designed to energize and unite your team. Includes light movement, cultural wellness games, and group reflection exercises. Perfect for boosting morale, relieving stress, and building a sense of connection. - Recommended - Package 2 - Talk with Group Engagement  - $2,000 - Everything from Package 1, plus a 30-minute wellness talk tailored to your team’s needs—gut health, brain health, or micro-habit formation. Includes a printable wellness resource and a short guided mindfulness session to close the experience with intention. - Package 3 - Full Immersion Experience  - $2,500 - Includes everything from Package 2, plus a live cultural cooking demo or hands-on recipe session. Teams will learn a quick, nourishing recipe using spices and techniques rooted in holistic wellness. This sensory activity adds depth, fun, and takeaway value to the experience. 
- Plan a Team Experience - Build Bonds, Not Burnout 
Sona Motivates © 2025



