• Cook for Health

    Healthy Indian Cooking Classes

  • What You Can Learn?

    We are bringing our cooking classes online...

  • Online Cooking Class

    Please let us know if you are interested...

    Coming soon...

  • Spice of India

    In “Spice Up” category we will be teaching our basic cooking techniques and daily cuisine. These will be healthy nutritious dishes, pertaining to importance of functional food. Health benefits of every spice used will be discussed while cooking .

  • Sattvik Food

    In the “Sattva up” category we are focusing on a sattvic diet. This diet is intended to cultivate a calm, clear and compassionate mind. This class is specifically geared towards preparing cleansing food and for folks who wish to follow yogic lifestyle. The food will still be very delicious using beneficial spices.

  • Royal Dishes Of India

    In “Royal Up” category we will be teaching royal cuisine e.g. party and celebratory dishes, retaining the healthy functional food aspect. We will be discussing the spices and their benefits used while cooking.

  • What?

    “People who love to eat are the best people.” If you are foody and enjoy eating, you shouldn’t be refraining yourself from doing so.

    And the best way to enjoy good food is cook it yourself with like-minded folks.

    Why not add your feelings, your love and your positive vibes in the food while nourishing your body?
    At Sona Motivates- cooking classes we don’t just share recipe and cooking techniques, but we share our passion, our love, and our care with you. Our cooking class is just not any other cooking class but it’s an “love affair” worth experiencing😊

    Join our cooking classes where you “Cook for health”.

    You will not just learn the recipe, but you will learn all about the ingredients, their health benefits and food that will help you heal your mind and body.

  • 4 Reason to join our class!!!

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    Reason # 1

    Learn to cook...

    ....a full meal

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    Reason # 2

    Learn health benefits of spices and ingredients....

    ...from passionate dietitian

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    Reason # 3

    Authentic Indian style of cooking....

    ....from experienced cook

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    Reason # 4

    Hands on....

    ....Indian cooking experience

  • Some Recipes

    Try them and let us know...

  • Connect With Us

    Sonamotivates Facebook

    Facebook

    Sonamotivates Twitter

    Twitter

    Sonamotivates Instagram

    Instagram

    Sonamotivates YouTube

    YouTube

    Sonamotivates Pintrest

    Pintrest

  • 1 Dish x 1 Hour with Sonali

    Many Techniques and Health Benefits

  • Upcoming Classes!!

    @ Bean Scene Productions

    1408 N Killian Dr, Lake Park, FL 33403, USA

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    Mung sprouts

    Lentil curries

    • Lower blood pressure levels
    • Weight loss

     

    Sign Up:
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    Mint-cilantro Pulav

    Rice

    • Boost Brain Function
    • Soothe Your Tummy
    • Protects Against Oxidative Stress
    • Lowers Anxiety and Improves Sleep

     

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    Stuffed sweet peppers (Bharli dhobali mirchi)

    Stuffed vegetable curries

    • Eye health
    • Reduces risk of cancer and heart disease

     

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    Mustard greens (Sarson da saag)

    Green curries

    • Cleaning your body inside out (Detoxifies Your Liver and Blood)
    • For healthy heart

     

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    Pumpkin/squash (Lal-bhopla)

    Dry curries

    • Healthy Hair and skin
    • Reduces Your Risk of Chronic Diseases

     

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    Chikpeas

    Lentil curries

    • Increases Satiety and Helps with Weight Loss
    • Reduce common symptoms associated with PMS
     

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    Mixed Veg Pulav

    Rice

    • Help Blood Clotting
    • Aid in Weight Loss
     

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    Dodkyache Varan

    (Ridge gourd Dal)

    Lentil soup

    • Excellent for digestion and relieving from constipation
    • Good to have after consumption of alcohol
     

    Sign Up:

  • Upcoming Classes

    @ Bean Scene Productions

    1408 N Killian Dr, Lake Park, FL 33403, USA

    Friday, November 16

    6:30 PM to 8:00 PM

    Mung sprouts

    Lentil Curries

    Friday, November 23

    6:30 PM to 8:00 PM

    Coming soon

    Friday, November 30

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 7

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 14

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 21

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 28

    6:30 PM to 8:00 PM

    Coming soon

    Friday, January 4, 2019

    6:30 PM to 8:00 PM

    Coming soon

  • Sign Up here...

    1 Hour 1 Dish Classes with Sonali

  • Shop Now

    Check out our products.

    All
    Make Me Myself
    Eat for Health -All
    Eat for Health
    1 Dish Menu
    Sattvik Food
    Royal Dishes
    Spice of India
    Cooking Class
    Load More

  • 4 Reason to join our class!!!

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    Reason # 1

    Delicious Indian recipes

    ....full meal

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    Reason # 2

    Learn health benefits of spices and ingredients...

    ...passionate dietitian

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    Reason # 3

    Authentic Indian style of cooking....

    ....from experienced cook

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    Reason # 4

    Hands on....

    ....Indian cooking experience

  • Spice It

    Please check the details on each before you sign up

  • When?

    On 15th April 2018

    from

    12PM to 3PM

  • Class Schedule

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