• Cook for Health

    Healthy Indian Cooking Classes

  • What You Can Learn?

    We are bringing our cooking classes online...

  • Online Cooking Class

    Please let us know if you are interested...

    Coming soon...
  • Spice of India

    In “Spice Up” category we will be teaching our basic cooking techniques and daily cuisine. These will be healthy nutritious dishes, pertaining to importance of functional food. Health benefits of every spice used will be discussed while cooking .

  • Sattvik Food

    In the “Sattva up” category we are focusing on a sattvic diet. This diet is intended to cultivate a calm, clear and compassionate mind. This class is specifically geared towards preparing cleansing food and for folks who wish to follow yogic lifestyle. The food will still be very delicious using beneficial spices.

  • Royal Dishes Of India

    In “Royal Up” category we will be teaching royal cuisine e.g. party and celebratory dishes, retaining the healthy functional food aspect. We will be discussing the spices and their benefits used while cooking.

  • What?

    “People who love to eat are the best people.” If you are foody and enjoy eating, you shouldn’t be refraining yourself from doing so.

    And the best way to enjoy good food is cook it yourself with like-minded folks.

    Why not add your feelings, your love and your positive vibes in the food while nourishing your body?
    At Sona Motivates- cooking classes we don’t just share recipe and cooking techniques, but we share our passion, our love, and our care with you. Our cooking class is just not any other cooking class but it’s an “love affair” worth experiencing😊

    Join our cooking classes where you “Cook for health”.

    You will not just learn the recipe, but you will learn all about the ingredients, their health benefits and food that will help you heal your mind and body.

  • 4 Reason to join our class!!!

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    Reason # 1

    Learn to cook...

    ....a full meal

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    Reason # 2

    Learn health benefits of spices and ingredients....

    ...from passionate dietitian

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    Reason # 3

    Authentic Indian style of cooking....

    ....from experienced cook

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    Reason # 4

    Hands on....

    ....Indian cooking experience

  • Some Recipes

    Try them and let us know...

  • Connect With Us

    Sonamotivates Facebook

    Facebook

    Sonamotivates Twitter

    Twitter

    Sonamotivates Instagram

    Instagram

    Sonamotivates YouTube

    YouTube

    Sonamotivates Pintrest

    Pintrest

  • 1 Dish x 1 Hour with Sonali

    Many Techniques and Health Benefits

  • Upcoming Classes!!

    @ Bean Scene Productions

    1408 N Killian Dr, Lake Park, FL 33403, USA

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    Mung sprouts

    Lentil curries

    • Lower blood pressure levels
    • Weight loss

     

    Sign Up:
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    Mint-cilantro Pulav

    Rice

    • Boost Brain Function
    • Soothe Your Tummy
    • Protects Against Oxidative Stress
    • Lowers Anxiety and Improves Sleep

     

    Sign Up:
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    Stuffed sweet peppers (Bharli dhobali mirchi)

    Stuffed vegetable curries

    • Eye health
    • Reduces risk of cancer and heart disease

     

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    Mustard greens (Sarson da saag)

    Green curries

    • Cleaning your body inside out (Detoxifies Your Liver and Blood)
    • For healthy heart

     

    Sign Up:
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    Pumpkin/squash (Lal-bhopla)

    Dry curries

    • Healthy Hair and skin
    • Reduces Your Risk of Chronic Diseases

     

    Sign Up:
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    Chikpeas

    Lentil curries

    • Increases Satiety and Helps with Weight Loss
    • Reduce common symptoms associated with PMS
     

    Sign Up:
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    Mixed Veg Pulav

    Rice

    • Help Blood Clotting
    • Aid in Weight Loss
     

    Sign Up:
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    Dodkyache Varan

    (Ridge gourd Dal)

    Lentil soup

    • Excellent for digestion and relieving from constipation
    • Good to have after consumption of alcohol
     

    Sign Up:
  • Upcoming Classes

    @ Bean Scene Productions

    1408 N Killian Dr, Lake Park, FL 33403, USA

    Friday, November 16

    6:30 PM to 8:00 PM

    Mung sprouts

    Lentil Curries

    Friday, November 23

    6:30 PM to 8:00 PM

    Coming soon

    Friday, November 30

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 7

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 14

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 21

    6:30 PM to 8:00 PM

    Coming soon

    Friday, December 28

    6:30 PM to 8:00 PM

    Coming soon

    Friday, January 4, 2019

    6:30 PM to 8:00 PM

    Coming soon

  • Shop Now

    Check out our products.

    Meal Planner

    Meal Planner

    $5.00
    Coming soon
    Make

    Make

    $199.00
    Get package of first 21 days when you jump start your life style change.
    Quantity
    Coming soon
    Me

    Me

    $149.00
    Package of next 21 days where you maintain your regime
    Quantity
    Coming soon
    Myself

    Myself

    $99.00
    Package of last 21 days where you have formed this your habit and you are yourself forever.
    Quantity
    Coming soon
    Cook For Health #Sattvik Food

    Cook For Health #Sattvik Food

    $85.00
    Healthy Indian Cooking Classes
    Cook For Health #Sattvik Food

    What are we cooking?
    - Two Khichadi Dishes (Rice and Lentil)
    - Moraiyo (Indian Sawa Millet)
    - Baked Sweet Potato

    Our Menu,
    - Vegetarian
    - Totally Gluten free
    - Low fat
    - High fiber
    - Easy to make and
    - Very very delicious

    Where? & When?
    Call us for details, (561) 206-2824

    What do you bring?
    Just yourself

    What will you get?
    - Goodies from Gfoodz
    Quantity
    Coming soon
    Eat for Health - Wonderful Evenings

    Eat for Health - Wonderful Evenings

    $30.00
    Wonderful Evenings

    In this one session,
    Understand getting most out of your evening drill 
    Quantity
    Coming soon
    Eat for Health - Awesome Afternoon

    Eat for Health - Awesome Afternoon

    $30.00
    Awesome Afternoon

    In this one session,
    Learn more about handling your afternoon regime 
    Coming soon
    Eat for Health -  Jump start the day/ Marvelous Morning

    Eat for Health - Jump start the day/ Marvelous Morning

    $30.00
    Jump start the day/ Marvelous Morning

    In this one session,
    Know how to go for your morning routine 
    Quantity
    Coming soon
    Eat for Health - Know yourself

    Eat for Health - Know yourself

    $30.00
    Know yourself and us

    In this one session,
    Introduce yourself 
    Know Sonali
    Know the 10 week plan
    Quantity
    Coming soon
    Eat for Health - All In One

    Eat for Health - All In One

    $100.00
    Session 1 - Week 1 - Know yourself and us
    Session 2 - Week 3 - Jump start the day/ Marvelous Morning
    Session 3 - Week 5 - Awesome Afternoon
    Session 4 - Week 7 - Wonderful Evenings
    Session 5 - Week 9 - Successful Days with life style change
    Quantity
    Coming soon
    1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal

    1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal

    $35.00
    6:30 PM to 8 PM
    4th January 2019

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Soup
    • Excellent for digestion and relieving from constipation
    • Good to have after consumption of alcohol




    Quantity
    Coming soon
    1 Hour x 1 Dish - 28th December - Mixed Veg Pulav

    1 Hour x 1 Dish - 28th December - Mixed Veg Pulav

    $35.00
    6:30 PM to 8 PM
    28th December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Rice
    • Help Blood Clotting
    • Aid in Weight Loss




    Quantity
    Coming soon
    1 Hour x 1 Dish - 21st December - Chikpeas

    1 Hour x 1 Dish - 21st December - Chikpeas

    $35.00
    6:30 PM to 8 PM
    21st December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Curries
    • Increases Satiety and Helps with Weight Loss
    • Reduce common symptoms associated with PMS



    Quantity
    Coming soon
    1 Hour x 1 Dish - 14th December - Pumpkin/Squash

    1 Hour x 1 Dish - 14th December - Pumpkin/Squash

    $35.00
    6:30 PM to 8 PM
    14th December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Dry Curries
    • Healthy Hair and skin
    • Reduces Your Risk of Chronic Diseases



    Quantity
    Coming soon
    1 Hour x 1 Dish - 7th December - Mustard Greens

    1 Hour x 1 Dish - 7th December - Mustard Greens

    $35.00
    6:30 PM to 8 PM
    7th December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Green Curries
    • Cleaning your body inside out (Detoxifies Your Liver and Blood)
    • For healthy heart



    Quantity
    Coming soon
    1 Hour x 1 Dish - 30th November - Stuffed sweet peppers

    1 Hour x 1 Dish - 30th November - Stuffed sweet peppers

    $35.00
    6:30 PM to 8 PM
    30th November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Stuffed Vegetable Curries
    • Eye health
    • Reduces risk of cancer and heart disease



    Quantity
    Coming soon
    1 Hour x 1 Dish - 23rd November - Kale Daal

    1 Hour x 1 Dish - 23rd November - Kale Daal

    $35.00
    6:30 PM to 8 PM
    23rd October 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Soup
    • Digestive health and weight loss
    • Helps Protect Against Cancer


    Quantity
    Coming soon
    1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav

    1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav

    $35.00
    6:30 PM to 8 PM
    16th November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Rice
    • Boost Brain Function
    • Soothe Your Tummy
    • Protects Against Oxidative Stress
    • Lowers Anxiety and Improves Sleep



    Quantity
    Coming soon
    1 Hour x 1 Dish - 9th November - Mung Sprouts

    1 Hour x 1 Dish - 9th November - Mung Sprouts

    $35.00
    6:30 PM to 8 PM
    9th November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Curries
    • Lower blood pressure levels
    • Weight loss



    Quantity
    Coming soon
    1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal

    1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal

    $35.00
    6:30 PM to 8 PM
    2nd November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Dry Curries
    • Fights Inflammation and Arthritis
    • Aids Healthy Bones and Reduces the Risk of Osteoporosis


    Quantity
    Coming soon
    Load More
  • 4 Reason to join our class!!!

    broken image

    Reason # 1

    Delicious Indian recipes

    ....full meal

    broken image

    Reason # 2

    Learn health benefits of spices and ingredients...

    ...passionate dietitian

    broken image

    Reason # 3

    Authentic Indian style of cooking....

    ....from experienced cook

    broken image

    Reason # 4

    Hands on....

    ....Indian cooking experience

  • Spice It

    Please check the details on each before you sign up

    Cook For Health #Spice of India

    Cook For Health #Spice of India

    $75.00
    Healthy Indian Cooking Classes
    Cook For Health #Spice of India

    What are we cooking?
    - Gobi Curry (Cauliflower)
    - Yellow Dal/Varan (Lentil Soup)
    - Jeera Rice (Rice with Cumin )
    - Carrot Koshimbir (Carrot Salad)
    - Surprise Dessert

    Our Menu,
    - Fully Vegan
    - Totally Gluten free
    - Very Low fat
    - No cholesterol
    - High fiber
    - Super nutritious
    - Easy to make and
    - Very very delicious

    Where? & When?
    Call us for details, (561) 206-2824

    What do you bring?
    Just yourself
    View more details...
    Quantity
    Coming soon
    Cook For Health #Royal Dishes Of India

    Cook For Health #Royal Dishes Of India

    $95.00
    Healthy Indian Cooking Classes
    Cook For Health #Royal Dishes Of India

    What are we cooking?
    - Mattar Paneer (Green Peas, Tofu Gravy)
    - Dal Makhani (Lentil Soup)
    - Royal Jeera Rice (Rice with Cumin )

    Our Menu,
    - Vegetarian
    - Totally Gluten free
    - Low fat
    - High fiber
    - Easy to make and
    - Very very delicious

    Where? & When?
    Call us for details, (561) 206-2824

    What do you bring?
    Just yourself

    What will you get?
    - Goodies from Gfoodz
    View more details...
    Quantity
    Coming soon
    1 Hour x 1 Dish - 19th October - Stuffed Baby Eggplants

    1 Hour x 1 Dish - 19th October - Stuffed Baby Eggplants

    $35.00
    6:30 PM to 8 PM
    19th October 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Stuffed Vegetable Curries
    • Digestive health and weight loss
    • Helps Protect Against Cancer


    Quantity
    Coming soon
    1 Hour x 1 Dish - 26th October - Spinach Curry

    1 Hour x 1 Dish - 26th October - Spinach Curry

    $35.00
    6:30 PM to 8 PM
    26th October 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Green curries
    • Protect your health
    • Stabilizes Blood Sugar



    Quantity
    Coming soon
    1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal

    1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal

    $35.00
    6:30 PM to 8 PM
    2nd November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Dry Curries
    • Fights Inflammation and Arthritis
    • Aids Healthy Bones and Reduces the Risk of Osteoporosis


    Quantity
    Coming soon
    1 Hour x 1 Dish - 9th November - Mung Sprouts

    1 Hour x 1 Dish - 9th November - Mung Sprouts

    $35.00
    6:30 PM to 8 PM
    9th November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Curries
    • Lower blood pressure levels
    • Weight loss



    Quantity
    Coming soon
    1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav

    1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav

    $35.00
    6:30 PM to 8 PM
    16th November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Rice
    • Boost Brain Function
    • Soothe Your Tummy
    • Protects Against Oxidative Stress
    • Lowers Anxiety and Improves Sleep



    Quantity
    Coming soon
    1 Hour x 1 Dish - 23rd November - Kale Daal

    1 Hour x 1 Dish - 23rd November - Kale Daal

    $35.00
    6:30 PM to 8 PM
    23rd October 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Soup
    • Digestive health and weight loss
    • Helps Protect Against Cancer


    Quantity
    Coming soon
    1 Hour x 1 Dish - 30th November - Stuffed sweet peppers

    1 Hour x 1 Dish - 30th November - Stuffed sweet peppers

    $35.00
    6:30 PM to 8 PM
    30th November 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Stuffed Vegetable Curries
    • Eye health
    • Reduces risk of cancer and heart disease



    Quantity
    Coming soon
    1 Hour x 1 Dish - 7th December - Mustard Greens

    1 Hour x 1 Dish - 7th December - Mustard Greens

    $35.00
    6:30 PM to 8 PM
    7th December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Green Curries
    • Cleaning your body inside out (Detoxifies Your Liver and Blood)
    • For healthy heart



    Quantity
    Coming soon
    1 Hour x 1 Dish - 14th December - Pumpkin/Squash

    1 Hour x 1 Dish - 14th December - Pumpkin/Squash

    $35.00
    6:30 PM to 8 PM
    14th December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Dry Curries
    • Healthy Hair and skin
    • Reduces Your Risk of Chronic Diseases



    Quantity
    Coming soon
    1 Hour x 1 Dish - 21st December - Chikpeas

    1 Hour x 1 Dish - 21st December - Chikpeas

    $35.00
    6:30 PM to 8 PM
    21st December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Curries
    • Increases Satiety and Helps with Weight Loss
    • Reduce common symptoms associated with PMS



    Quantity
    Coming soon
    1 Hour x 1 Dish - 28th December - Mixed Veg Pulav

    1 Hour x 1 Dish - 28th December - Mixed Veg Pulav

    $35.00
    6:30 PM to 8 PM
    28th December 2018

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Rice
    • Help Blood Clotting
    • Aid in Weight Loss




    Quantity
    Coming soon
    1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal

    1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal

    $35.00
    6:30 PM to 8 PM
    4th January 2019

    @ Bean Scene Productions
    1408 N Killian Dr, Lake Park, FL 33403, USA

    Lentil Soup
    • Excellent for digestion and relieving from constipation
    • Good to have after consumption of alcohol




    Quantity
    Coming soon
    Cook For Health #Sattvik Food

    Cook For Health #Sattvik Food

    $85.00
    Healthy Indian Cooking Classes
    Cook For Health #Sattvik Food

    What are we cooking?
    - Two Khichadi Dishes (Rice and Lentil)
    - Moraiyo (Indian Sawa Millet)
    - Baked Sweet Potato

    Our Menu,
    - Vegetarian
    - Totally Gluten free
    - Low fat
    - High fiber
    - Easy to make and
    - Very very delicious

    Where? & When?
    Call us for details, (561) 206-2824

    What do you bring?
    Just yourself

    What will you get?
    - Goodies from Gfoodz
    Quantity
    Coming soon
  • When?

    On 15th April 2018

    from

    12PM to 3PM