• Why?

    This is not another weight loss program....

    A registered dietetic through her personal lifestyle experience and functional food focused approach will accompany you in this unthinkable journey of yours and help you achieve your best ..

  • How It Works?

    Experience healthy lifestyle in 10 weeks


    Know yourself

    Session 1 - Week 1 - Know yourself and us

    • Introducing yourself 
    • Knowing Sonali
    • Knowing the 10 week plan 

    Jump start a day

    Session 2 - Week 3 - Jump start the day/ Marvelous Morning

    • Know how to go for your morning routine 

    Awesome Afternoon

    Session 3 - Week 5 - Awesome Afternoon

    • Learn more about handling your afternoon regime 

    Wounderful Evenings

    Session 4 - Week 7 - Wonderful Evenings

    • Understand getting most out of your evening drill 

    Collective Win

    Session 5 - Week 9 - Successful Days with life style change

    • Put all things together for a collective Win  
  • All In One

    Sign up for 10 weeks program

    Eat for Health - All In One

    Eat for Health - All In One

    Session 1 - Week 1 - Know yourself and us
    Session 2 - Week 3 - Jump start the day/ Marvelous Morning
    Session 3 - Week 5 - Awesome Afternoon
    Session 4 - Week 7 - Wonderful Evenings
    Session 5 - Week 9 - Successful Days with life style change
    Coming soon
  • Single Session Sign Up

    Would like to signup for just a single session...

  • Talk to us...

    to know more...

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    Rashmi's feedback

    I have no words to Thank you for your dedication and valuable directions... we all knew nutrition exists .. but how to make it as our lifestyle is something very special that you thought us with ease and close nurture as we do with our kids .... very importantly you also thought us how to listen to our body and mind. You assured us that once’s we follow then the whole family will follow and that is a very true statement!!! I have only gains doing this exercise with you ... blood work shows it all for our family ... thanks for all your time and dedication dear🙏 ! Good luck to your next Batch of lucky ones 👍

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    What Nimisha said about Sonali?

    You stand for “Sona Motivates”!! When I was ready to quit and called you to say so, you changed my perspective completely and convinced me to try one more time the new lifestyle. Actually I forgot that I called to quit. With your encouragement and step by step moving forward, I didn’t realize how far we went. I am sure there is more to do. But for now I am very grateful and lucky to be part of the team.
    Wishing you all the success for next batch, and next and next, ...

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    This is what Sheetal shared about us

    With Sonali and Sona Motivates.. I started the journey...yes journey towards healthy lifestyle. With you being side by side,you know the challenges that mom,wife and woman faces through life. Sometimes you need someone to just be there for you, some times to be hard on you to for you reach your goal and Sonali will be there for you. Thank you for your help, time and dedication to work harder on/ with us.
    Good luck with the future group....yes you all will be in good hands.

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    Here is what Krithika has to say?

    u rockstar! Thanks for your continued support towards helping reach my health goals. The transformation has not just been physical. Mentally I am more agile and ready for what life throws at me. ‘We are what we eat’ theory is so true and I can vouch for that. All the best to the next batch. You are in good hands!

  • Healthy Menu Ideas

    Breakfast, Lunch, Dinner and Snacks

    February 28, 2018
  • Contact Us

    You + us = awesome.

  • Connect With Us

    Sonamotivates Facebook


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    Sonamotivates YouTube


    Sonamotivates Pintrest


  • Bananas

    Bananas are well known for their potassium content, the potassium in bananas can help prevent muscle cramps after exercise. Banana contains vitamin C, vitamin B-6, manganese and fiber. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.
    Most importantly, a banana in morning will start your day off right and will give you the energy to make it through to lunch without snacking.

    Orange Juice

    Orange juice is quickest easy way to get your daily dose of Vitamin C and it tastes awesome. It gives a fresh, citrusy-sweet and sour taste to smoothie.


    Ginger has anti-inflammatory anti-oxidant properties. Ginger is always a go to for any kind of indigestion problems like nausea, stomachache, vomiting. Gingerol, from ginger has powerful medicinal properties. It is used as remedy for cold and cough paired with honey.
    Ginger has been shown to lower blood sugar levels and improves various heart disease risk factors in patients with type 2 diabetes. Ginger may lower cholesterol levels. Ginger contains a substance that may help prevent Cancer and it may improve brain function.


    Lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. lemons and limes are an excellent source of vitamin C, it is vital to the function of a strong immune system. Citric acid is a natural preservative, aids in smooth digestion, and helps dissolve kidney stones.


    Turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties. The fresh root contains good levels of vitamin-C. Curcumin, a polyphenolic compound in the root, is the primary pigment that imparts deep orange color to the turmeric. Many studies have suggested that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties.

  • Functional Food

    “Let food be thy medicine and medicine be thy food” ~Hippocrates

    Did you know that certain foods or food components may provide health and wellness benefits? These foods, also known as “functional foods,” are thought to provide benefits beyond basic nutrition and may play a role in reducing or minimizing the risk of certain diseases and other health conditions.

    Source: International Food Information Council Foundation

  • Cook for Health

    “You are what you eat” meaning to be healthy and fit you must eat good food.. and what’s better way than to enjoy, laugh and cook it yourself..


    Why not add your emotions, your love and you positive energy in the food which will nourish your body?


    Join our cooking classes where you “Cook for health”.


    You will not just learn the recipe but you will learn all about the ingredients,their benefits and food that will help you heal your mind and body.


    Learn to cook healthy from registered dietetic.

    Functional food focused

    Gluten Free, Vegan

    Herbs & Spices

    Lentils & Whole Grains

    Smoothies, Breakfasts & Meals

    Anything to keep your body and mind mind healthy

    Learn to cook tasty food with health benefits