Eat for Health

Orange juice is quickest easy way to get your daily dose of Vitamin C and it tastes awesome. It gives a fresh, citrusy-sweet and sour taste to smoothie.

Ginger has anti-inflammatory anti-oxidant properties. Ginger is always a go to for any kind of indigestion problems like nausea, stomachache, vomiting. Gingerol, from ginger has powerful medicinal properties. It is used as remedy for cold and cough paired with honey.
Ginger has been shown to lower blood sugar levels and improves various heart disease risk factors in patients with type 2 diabetes. Ginger may lower cholesterol levels. Ginger contains a substance that may help prevent Cancer and it may improve brain function.

Lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. lemons and limes are an excellent source of vitamin C, it is vital to the function of a strong immune system. Citric acid is a natural preservative, aids in smooth digestion, and helps dissolve kidney stones.

Turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties. The fresh root contains good levels of vitamin-C. Curcumin, a polyphenolic compound in the root, is the primary pigment that imparts deep orange color to the turmeric. Many studies have suggested that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties.