• Blog

    I love to share my experiences...

  • Explore Our Wellness Insights

    Browse our blog for the latest insights, trends, and discussions on achieving a balanced and fulfilling life.

    When the Mind Needs a Hug: Senior Citizens & Mental Health
    October 28, 2025
    One Beat at a Time: A Rhythm-Rooted Path to Wellness & Purpose
    July 31, 2025
    Is Drinking Water From A Copper Bottle: Healthful or Harmful ??
    April 28, 2025
    5 Foods Every Senior Citizen Should Include in Their Diet
    April 24, 2025
    Why I Trade Boardrooms for Breakfasts at Senior Centers
    March 26, 2025
    Sundried Tomato
    July 30, 2019
    Pumpkin Seeds
    July 24, 2019
    Lemongrass
    July 10, 2019
    Coconut and it's health benefits
    July 3, 2019
    More Posts

  • Spices

    Health benefits and interesting facts about spices!!

    Sundried Tomato
    July 30, 2019
    Pumpkin Seeds
    July 24, 2019
    Lemongrass
    July 10, 2019
    More Posts

  • Food which is healthy and tasty!

    Royal Jeera Rice (Cumin Rice)
    May 1, 2018
    Jeera Rice is very rich, flavorful and aromatic rice dish, made with few spices but loaded with...
    Mumbai Daal( Lentil Soup)
    May 1, 2018
    This daal and plain white rice is soul-food for us. Brings back tons of memories, when mom use to...
    Gobi Curry (Cauliflower)
    May 1, 2018
    Ingredients: 4 cups cauliflower florets(big pieces) 1 medium chopped tomato 1 tbsp oil 1 tsp...

  • For our mind...

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