• Blog

    I love to share my experiences...

  • Explore Our Wellness Insights

    Browse our blog for the latest insights, trends, and discussions on achieving a balanced and fulfilling life.

    When the Mind Needs a Hug: Senior Citizens & Mental Health
    2025年10月28日
    One Beat at a Time: A Rhythm-Rooted Path to Wellness & Purpose
    2025年7月31日
    Is Drinking Water From A Copper Bottle: Healthful or Harmful ??
    2025年4月28日
    5 Foods Every Senior Citizen Should Include in Their Diet
    2025年4月24日
    Why I Trade Boardrooms for Breakfasts at Senior Centers
    2025年3月26日
    Sundried Tomato
    2019年7月30日
    Pumpkin Seeds
    2019年7月24日
    Lemongrass
    2019年7月10日
    Coconut and it's health benefits
    2019年7月3日
    More Posts

  • Spices

    Health benefits and interesting facts about spices!!

    Sundried Tomato
    2019年7月30日
    Pumpkin Seeds
    2019年7月24日
    Lemongrass
    2019年7月10日
    More Posts

  • Food which is healthy and tasty!

    Royal Jeera Rice (Cumin Rice)
    2018年5月1日
    Jeera Rice is very rich, flavorful and aromatic rice dish, made with few spices but loaded with...
    Mumbai Daal( Lentil Soup)
    2018年5月1日
    This daal and plain white rice is soul-food for us. Brings back tons of memories, when mom use to...
    Gobi Curry (Cauliflower)
    2018年5月1日
    Ingredients: 4 cups cauliflower florets(big pieces) 1 medium chopped tomato 1 tbsp oil 1 tsp...

  • For our mind...

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