• Take Charge of Your Blood Sugar — The Delicious Indian Way!

    Join Sonali’s 4-Week Live Zoom Masterclass designed for the Indian American community. Learn how to enjoy your favorite Indian foods while keeping your blood sugar in balance — naturally and joyfully.

  • You Don’t Have to Give Up Indian Food to Manage Diabetes

    If you’ve ever wondered how to balance your love for poha, dal, and sabzi with your doctor’s advice — this class is for you. Managing diabetes doesn’t have to mean bland salads or western diets. With a few smart tweaks, traditional Indian cuisine can actually support your blood sugar,

    cholesterol, and energy levels.

  • In Just 4 Weeks, You’ll Discover —

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    Smart Swaps for Everyday Meals

    Roti, rice, and snacks that stabilize sugar

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    Balanced Thalis

    The right portion and spice balance for better digestion

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    Festive Foods, the Healthy Way

    How to enjoy sweets and treats wisely

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    Protein Power for Seniors

    Indian ways to boost protein for energy & strength

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    Meal Planning Made Simple

    Easy weekly templates & grocery tips

  • Who This Class Is For

    Perfect For You If You’re…

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    40+ and want to feel energetic again

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    Indian American and love your traditional foods

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    Managing diabetes, prediabetes, or high cholesterol

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    Ready to make small but powerful food changes

  • Your 4-Week Experience Includes

    4 Live Zoom Sessions

    (1 per week – 60 mins)

    Printable handouts + Recipe Booklet

    for your reference

    Replay access for 2 weeks

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    Private WhatsApp group

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  • Sonali

    Hi! I’m Sonali from Sonamotivates and Sonapurna — a dietitian and health motivator passionate about helping Indian Americans eat well and live well.

    After helping hundreds of people transform their relationship with food, I’m excited to guide you

    through this masterclass — where tradition meets science, and health meets taste!

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  • Dates: January 2025 (Every Saturday, 11 AM EST)

    Duration: 4 Weeks

    Platform: Zoom (link shared after registration)

    Fee: $XX (early bird discount till Dec 31)

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  • What Participants Said About the Last Session

    “I finally understood how to eat Indian food smartly without fear. Thank you, Sonali!”

    Meena

    A, New Jersey

    “So practical and relatable — I loved the simple swaps.”

    – Ramesh P, California

  • Ready to Eat Smart & Feel Strong in 2025?

    Let’s make this the year you take control of your health — with food you actually love.