
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- Master Classes
- …
- Wellness for YOU
- Wellness at WORK
- Master Classes
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- Master Classes
- …
- Wellness for YOU
- Wellness at WORK
- Master Classes
Take Charge of Your Blood Sugar — The Delicious Indian Way!
Join Sonali’s 4-Week Live Zoom Masterclass designed for the Indian American community. Learn how to enjoy your favorite Indian foods while keeping your blood sugar in balance — naturally and joyfully.
You Don’t Have to Give Up Indian Food to Manage Diabetes
If you’ve ever wondered how to balance your love for poha, dal, and sabzi with your doctor’s advice — this class is for you. Managing diabetes doesn’t have to mean bland salads or western diets. With a few smart tweaks, traditional Indian cuisine can actually support your blood sugar,
cholesterol, and energy levels.
In Just 4 Weeks, You’ll Discover —
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Smart Swaps for Everyday Meals
Roti, rice, and snacks that stabilize sugar
Balanced Thalis
The right portion and spice balance for better digestion
Festive Foods, the Healthy Way
How to enjoy sweets and treats wisely
Protein Power for Seniors
Indian ways to boost protein for energy & strength
Meal Planning Made Simple
Easy weekly templates & grocery tips
Who This Class Is For
Perfect For You If You’re…
40+ and want to feel energetic again
Indian American and love your traditional foods
Managing diabetes, prediabetes, or high cholesterol
Ready to make small but powerful food changes
Your 4-Week Experience Includes
4 Live Zoom Sessions
(1 per week – 60 mins)
Printable handouts + Recipe Booklet
for your reference
Replay access for 2 weeks
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Private WhatsApp group
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Sonali
Hi! I’m Sonali from Sonamotivates and Sonapurna — a dietitian and health motivator passionate about helping Indian Americans eat well and live well.
After helping hundreds of people transform their relationship with food, I’m excited to guide you
through this masterclass — where tradition meets science, and health meets taste!
Dates: January 2025 (Every Saturday, 11 AM EST)
Duration: 4 Weeks
Platform: Zoom (link shared after registration)
Fee: $XX (early bird discount till Dec 31)
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What Participants Said About the Last Session
“I finally understood how to eat Indian food smartly without fear. Thank you, Sonali!”
— Meena
A, New Jersey
“So practical and relatable — I loved the simple swaps.”
– Ramesh P, California
Ready to Eat Smart & Feel Strong in 2025?
Let’s make this the year you take control of your health — with food you actually love.
Sona Motivates © 2025