• Take Charge of Your Blood Sugar

    The Delicious Indian Way!

    Join Sonali’s 4-Week Live Zoom Masterclass

    - Indian American community

    . - Enjoy your favorite Indian foods

    . - Balance your blood sugar naturally

  • Don’t Have to Give Up Indian Food

    (Still Manage Diabetes)

    Wondering how to balance your love for poha, dal, and Roti ??

    Then this class is for definitely for you !!

    Remember,

    Managing diabetes doesn’t have to mean salads or boiled veggies only ...

    With just a few smart tweaks, traditional Indian cuisine can actually support your blood sugar, cholesterol, and energy levels.

  • In Just 4 Weeks, You’ll Discover

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    Smart Swaps for Everyday Meals

    Roti, rice, and snacks that stabilize sugar

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    Balanced Thalis

    The right portion and spice balance for better digestion

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    Festive Foods, the Healthy Way

    How to enjoy sweets and treats wisely

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    Protein Power for Seniors

    Indian ways to boost protein for energy & strength

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    Meal Planning Made Simple

    Easy weekly templates & grocery tips

  • This Class Is For You

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    40+ and want to feel energetic again

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    Indian American and love your traditional foods

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    Managing diabetes, prediabetes, or high cholesterol

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    Ready to make small but powerful food changes

  • Meet Sonali

    Hi!

    I’m Sonali from Sonamotivates and Sonapurna — a Registered Dietetic and a Certified Wellness Specialist - health motivator passionate about helping Indian Americans eat well and live well.

    After helping hundreds of people transform their relationship with food, I’m excited to guide you

    through this masterclass — where tradition meets science, and health meets taste!

  • Your 4-Week Experience Includes

    4 Live Zoom Sessions

    (1 per week – 60 mins)

    Printable handouts + Recipe Booklet

    for your reference

    Replay access for 2 weeks

    in case you miss any session

    Private WhatsApp group

    for support

  • January 2026

    Every Wednesday, 6 PM EST

    Duration: 4 Weeks

    Platform: Zoom (link shared after registration)

    Fee: $100

  • What Participants Said About the Last Session

    “Excellent presentation—no jargon, just practical examples. I’m excited to try the tea recipe!”

    — Attendee, Diabetes Masterclass (BMM Uttarrang)”

    "Very informative and energetic presentation. Thank you!”

    – Attendee, Diabetes Masterclass

  • Ready to Eat Smart & Feel Strong in 2026?

    Let’s make this the year you take control of your health — with food you actually love.

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