Sonali Surve is a certified wellness coach, nutrition educator, and motivational speaker. She combines modern nutrition science with the wisdom of Indian culinary traditions to make healthy living simple and joyful.

As the founder of SonaMotivates and creator of the Cook-Dance-Eat (CDE) framework, Sonali has led workshops, cooking classes, and corporate wellness programs that empower midlife women to boost energy, balance hormones, and build sustainable habits. Her mission is to help people transform their health through spice-powered cooking, mindful eating, and joyful movement.