
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- Master Classes
- …
- Wellness for YOU
- Wellness at WORK
- Master Classes
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- Master Classes
- …
- Wellness for YOU
- Wellness at WORK
- Master Classes
TRANSFORM YOUR WELLNESS JOURNEY
Expert-Led Masterclasses by Sonali
FEATURED MASTERCLASS
Register Now
KIDS LUNCH MENU
Transform Lunch Time: From Stress to Success
October 28th
7 PM EST
90 minutes Online
Join my Zoom masterclass
What to expect?
Walk away with 20+ actionable resources, recipes, and tools to transform your lunch routine
15 Quick & Nutritious Lunch Ideas (20 minutes or less)
Complete recipe collection (PDF download) with step-by-step instructions for busy mornings
The 5-Minute Morning Formula
"Emergency 5-Minute Lunch Solutions" bonus guide for those extra-rushed days
Cultural Fusion Recipes
Indian-inspired lunches kids love—bringing familiar flavors to American lunchboxes
Weekly Prep Blueprint
• 3-week rotating menu plan
• Batch cooking prep guide
• Grocery shopping lists organized by weekNutrition Cheat Sheet
Balanced meals made simple—no guesswork, just healthy choices
Picky Eater Solutions
Proven strategies to get kids excited about nutritious lunches
Lunchbox Packing Hacks
Time-saving tips and tricks for stress-free mornings
Downloadable Resources
• Weekly meal planner template
• Shopping list organizer
• Mix-and-match lunch builderOngoing Support
Access to our private community group for continued guidance and inspiration
Meet Sonali (Facilitator)
Sonali Surve is a certified wellness coach, nutrition educator, and motivational speaker. She combines modern nutrition science with the wisdom of Indian culinary traditions to make healthy living simple and joyful.
As the founder of SonaMotivates and creator of the Cook-Dance-Eat (CDE) framework, Sonali has led workshops, cooking classes, and corporate wellness programs that empower midlife women to boost energy, balance hormones, and build sustainable habits. Her mission is to help people transform their health through spice-powered cooking, mindful eating, and joyful movement.Early Bird: $49
Standard: $75 (after Oct 21st)
Group of 5+: $25/person (50% discount)
For Quick Payments, Send Zelle to: 📱 561-702-3238
Once payment is confirmed, you’ll receive your Zoom link + bonus pre-class checklist.
Why This Investment Pays You Back
Four ways this masterclass creates value far beyond the lunch box.
Finally Feel Like "That Mom" Who Has It Together
The Guilt is Real: 73% of working moms in our survey admitted feeling judged or guilty about their kids' lunches. You see the Pinterest-perfect bento boxes and wonder if you're failing. You compare yourself to the mom who packs elaborate themed lunches and feel inadequate.
What You Get: Permission to stop overcomplicating it, plus the confidence that comes from knowing your simple lunches are nutritionally superior to the Instagram-worthy ones. You'll learn why "good enough" is actually excellent, and how to pack lunches that check every health box without the stress.
The Freedom: Walk into school pickup without wondering if your kid traded their lunch again. Stop apologizing for "just" sending a sandwich. Feel proud knowing you're nourishing your child in a sustainable, realistic way that doesn't require you to wake up at 5 AM or sacrifice your career.
Boost Your Child's Focus, Energy & School Performance
The Reality: Teachers notice when kids eat well. Proper nutrition directly impacts concentration during class, energy for recess, mood stability, and even test performance. But you don't need fancy superfoods—you need practical strategies that work with real kids.
What You Get: Learn exactly which simple food combinations fuel sustained energy and focus (no, it's not just "more protein"). You'll discover the 3 nutrients that stabilize mood and attention, plus how to sneak them into lunches your kids will actually eat.
The Transformation: Imagine your child coming home with better focus reports, fewer mid-day crashes, and the stamina to actually enjoy after-school activities instead of melting down from exhaustion.
Stop Losing $600+ Every Year to Sick Days
The Real Cost of Sick Days: Children with poor nutrition miss 3-5 more school days per year due to weakened immunity. Each sick day costs you $200-300 in lost wages, plus the invisible cost—missed meetings, delayed projects, and the "unreliable parent" label that quietly hurts promotions.
What You Get: Learn the 3 immune-boosting food combinations that reduce illness frequency by up to 45%. Simple nutrition strategies that strengthen your child's defenses against classroom germs.
The ROI: Prevent just 2 sick days per year = $400-600 saved in lost income + protected professional reputation + no more choosing between your child's health and your career. Your $49 investment pays for itself 10X over in Year 1 alone, plus you stop the $150-250/month takeout trap when lunch planning fails.
End the Daily "What Should I Pack?" Mental Exhaustion
The Hidden Cost: It's not just the 28 minutes you spend making lunch—it's the mental energy drained by deciding what to pack every single morning. Our survey showed that working moms spend countless minutes staring into the fridge, second-guessing choices, and feeling overwhelmed by options.
What You Get: A simple 3-step decision framework that eliminates the daily mental load. You'll walk away with a rotation system so proven, you'll never stare blankly at your pantry again. No more decision fatigue—just grab, pack, done.
The Ripple Effect: That mental energy you save? Use it for the morning coffee you actually enjoy, the work presentation you need to prep, or simply starting your day calm instead of frazzled.
Are you ready?
Please register below
Explore Our Other Masterclasses
Beyond Rice & Roti: Making Indian Plates Protein-Smarts
Power Up Your Thali: Simple Protein Swaps for Indian Meal
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