All Categories - Sona Well - A Holistic Wellness Platform

Meal Planner

Make

Get package of first 21 days when you jump start your life style change.

Me

Package of next 21 days where you maintain your regime

Myself

Package of last 21 days where you have formed this your habit and you are yourself forever.

Cook For Health #Sattvik Food

Healthy Indian Cooking Classes <br>Cook For Health #Sattvik Food<br><br>What are we cooking?<br>- Two Khichadi Dishes (Rice and Lentil)<br>- Moraiyo (Indian Sawa Millet)<br>- Baked Sweet Potato<br><br>Our Menu,<br>- Vegetarian<br>- Totally Gluten free <br>- Low fat<br>- High fiber <br>- Easy to make and <br>- Very very delicious<br><br>Where? &amp; When?<br>Call us for details, (561) 206-2824<br><br>What do you bring? <br>Just yourself <br><br>What will you get?<br>- Goodies from Gfoodz

Eat for Health - Wonderful Evenings

Wonderful Evenings<br><br>In this one session,<br>Understand getting most out of your evening drill 

Eat for Health - Awesome Afternoon

Awesome Afternoon<br><br>In this one session,<br>Learn more about handling your afternoon regime 

Eat for Health - Jump start the day/ Marvelous Morning

Jump start the day/ Marvelous Morning<br><br>In this one session,<br>Know how to go for your morning routine 

Eat for Health - Know yourself

Know yourself and us<br><br>In this one session,<br>Introduce yourself <br>Know Sonali<br>Know the 10 week plan

Eat for Health - All In One

Session 1 - Week 1 - Know yourself and us<br>Session 2 - Week 3 - Jump start the day/ Marvelous Morning<br>Session 3 - Week 5 - Awesome Afternoon<br>Session 4 - Week 7 - Wonderful Evenings<br>Session 5 - Week 9 - Successful Days with life style change <br>

1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal

6:30 PM to 8 PM<br>4th January 2019 <br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Soup<br>• Excellent for digestion and relieving from constipation<br>• Good to have after consumption of alcohol<br><br><br><br><br>

1 Hour x 1 Dish - 28th December - Mixed Veg Pulav

6:30 PM to 8 PM<br>28th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Rice<br>• Help Blood Clotting<br>• Aid in Weight Loss<br><br><br><br><br>

1 Hour x 1 Dish - 21st December - Chikpeas

6:30 PM to 8 PM<br>21st December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Curries<br>• Increases Satiety and Helps with Weight Loss<br>• Reduce common symptoms associated with PMS<br><br><br><br>

1 Hour x 1 Dish - 14th December - Pumpkin/Squash

6:30 PM to 8 PM<br>14th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Dry Curries<br>• Healthy Hair and skin<br>• Reduces Your Risk of Chronic Diseases<br><br><br><br>

1 Hour x 1 Dish - 7th December - Mustard Greens

6:30 PM to 8 PM<br>7th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Green Curries<br>• Cleaning your body inside out (Detoxifies Your Liver and Blood)<br>• For healthy heart<br><br><br><br>

1 Hour x 1 Dish - 30th November - Stuffed sweet peppers

6:30 PM to 8 PM<br>30th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Stuffed Vegetable Curries<br>• Eye health<br>• Reduces risk of cancer and heart disease<br><br><br><br>

1 Hour x 1 Dish - 23rd November - Kale Daal

6:30 PM to 8 PM<br>23rd October 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Soup<br>• Digestive health and weight loss<br>• Helps Protect Against Cancer<br><br><br>

1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav

6:30 PM to 8 PM<br>16th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Rice<br>• Boost Brain Function<br>• Soothe Your Tummy<br>• Protects Against Oxidative Stress<br>• Lowers Anxiety and Improves Sleep<br><br><br><br>

1 Hour x 1 Dish - 9th November - Mung Sprouts

6:30 PM to 8 PM<br>9th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Curries<br>• Lower blood pressure levels<br>• Weight loss<br><br><br><br>

1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal

6:30 PM to 8 PM<br>2nd November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Dry Curries<br>• Fights Inflammation and Arthritis<br>• Aids Healthy Bones and Reduces the Risk of Osteoporosis<br><br><br>