
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- …
- Wellness for YOU
- Wellness at WORK
Sona Motivates
- Wellness for YOU
- Wellness at WORK
- …
- Wellness for YOU
- Wellness at WORK
Wellness That Becomes Who You Are
From kitchens to boardrooms, we blends ancient wisdom, joyful habits, and identity-first change—so individuals and teams thrive without relying on willpower.
All Our Services
Wellness for YOU
Tiny habits, big change—wellness that doesn’t ask for willpower.
Cook for Health
Healthy Indian Cooking Classes
Dance for Health
Bollywood Zumba with Sona
Eat for Health
Sonali’s personalized approach✨ to sustainable health💪
Wellness at WORK
Micro habits, major impact—well-being that works at work.
Wellness Talk
Insightful, science-backed sessions
Group Activities
Move Together, Thrive Together
Team Building
Build Bonds, Not Burnout
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