Royal Up
Are you ready to royal up?
Cook For Health #Royal Dishes Of India
Healthy Indian Cooking Classes
Cook For Health #Royal Dishes Of India
What are we cooking?
- Mattar Paneer (Green Peas, Tofu Gravy)
- Dal Makhani (Lentil Soup)
- Royal Jeera Rice (Rice with Cumin )
Our Menu,
- Vegetarian
- Totally Gluten free
- Low fat
- High fiber
- Easy to make and
- Very very delicious
Where? & When?
Call us for details, (561) 206-2824
What do you bring?
Just yourself
What will you get?
- Goodies from GfoodzView more details...QuantityConnect With Us
Facebook
Twitter
Instagram
YouTube
Pintrest
Royal Up - Kids
Kids age 6 & up
Meal Planner
Make
Get package of first 21 days when you jump start your life style change.Quantity
Me
Package of next 21 days where you maintain your regimeQuantity
Myself
Package of last 21 days where you have formed this your habit and you are yourself forever.Quantity
Cook For Health #Sattvik Food
Healthy Indian Cooking Classes
Cook For Health #Sattvik Food
What are we cooking?
- Two Khichadi Dishes (Rice and Lentil)
- Moraiyo (Indian Sawa Millet)
- Baked Sweet Potato
Our Menu,
- Vegetarian
- Totally Gluten free
- Low fat
- High fiber
- Easy to make and
- Very very delicious
Where? & When?
Call us for details, (561) 206-2824
What do you bring?
Just yourself
What will you get?
- Goodies from GfoodzQuantity
Eat for Health - Wonderful Evenings
Wonderful Evenings
In this one session,
Understand getting most out of your evening drillQuantity
Eat for Health - Awesome Afternoon
Awesome Afternoon
In this one session,
Learn more about handling your afternoon regime
Eat for Health - Jump start the day/ Marvelous Morning
Jump start the day/ Marvelous Morning
In this one session,
Know how to go for your morning routineQuantity
Eat for Health - Know yourself
Know yourself and us
In this one session,
Introduce yourself
Know Sonali
Know the 10 week planQuantity
Eat for Health - All In One
Session 1 - Week 1 - Know yourself and us
Session 2 - Week 3 - Jump start the day/ Marvelous Morning
Session 3 - Week 5 - Awesome Afternoon
Session 4 - Week 7 - Wonderful Evenings
Session 5 - Week 9 - Successful Days with life style changeQuantity
1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal
6:30 PM to 8 PM
4th January 2019
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Lentil Soup
• Excellent for digestion and relieving from constipation
• Good to have after consumption of alcoholQuantity
1 Hour x 1 Dish - 28th December - Mixed Veg Pulav
6:30 PM to 8 PM
28th December 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Rice
• Help Blood Clotting
• Aid in Weight LossQuantity
1 Hour x 1 Dish - 21st December - Chikpeas
6:30 PM to 8 PM
21st December 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Lentil Curries
• Increases Satiety and Helps with Weight Loss
• Reduce common symptoms associated with PMSQuantity
1 Hour x 1 Dish - 14th December - Pumpkin/Squash
6:30 PM to 8 PM
14th December 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Dry Curries
• Healthy Hair and skin
• Reduces Your Risk of Chronic DiseasesQuantity
1 Hour x 1 Dish - 7th December - Mustard Greens
6:30 PM to 8 PM
7th December 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Green Curries
• Cleaning your body inside out (Detoxifies Your Liver and Blood)
• For healthy heartQuantity
1 Hour x 1 Dish - 30th November - Stuffed sweet peppers
6:30 PM to 8 PM
30th November 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Stuffed Vegetable Curries
• Eye health
• Reduces risk of cancer and heart diseaseQuantity
1 Hour x 1 Dish - 23rd November - Kale Daal
6:30 PM to 8 PM
23rd October 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Lentil Soup
• Digestive health and weight loss
• Helps Protect Against CancerQuantity
1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav
6:30 PM to 8 PM
16th November 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Rice
• Boost Brain Function
• Soothe Your Tummy
• Protects Against Oxidative Stress
• Lowers Anxiety and Improves SleepQuantity
1 Hour x 1 Dish - 9th November - Mung Sprouts
6:30 PM to 8 PM
9th November 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Lentil Curries
• Lower blood pressure levels
• Weight lossQuantity
1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal
6:30 PM to 8 PM
2nd November 2018
@ Bean Scene Productions
1408 N Killian Dr, Lake Park, FL 33403, USA
Dry Curries
• Fights Inflammation and Arthritis
• Aids Healthy Bones and Reduces the Risk of OsteoporosisQuantity