About Us - Sona Motivates - Cook, Dance and Eat for health

Meet Sonali

The Science & Soul Behind Micro-Habit Wellness 🧡
Sonali’s Story
The Power of 1%: Why Small Wins Matter

Sonali’s journey proves that you don’t need a massive overhaul to change your life. You don’t need to wait for the “perfect time.” All you need is 1% better every day.
💛 One spice at a time – because food is medicine.
💃 One dance at a time – because movement is freedom.
🧘‍♀️ One mindful bite at a time – because presence is everything.
Today, Sonali isn’t just teaching wellness—she’s living proof that transformation is built in micro moments. And now, she invites you to take the first small step.
🚀 Ready to start your micro habit journey? Join the movement.
Science & Spirituality
The Alchemy of Tiny Habits: How 5,000-Year-Old Wisdom Meets Modern Science 🔬🧘♀️

🔬+🔮 Science + Spirituality = The SonaPurna Method
Our system is not about extremes. It’s not about trends. It’s about ancient habits that work in the real world, validated by science, and made effortless through micro habit formation.
🚀 Move beyond information overload and experience transformation, the SonaPurna way.
🌱 Ready to turn ancient wisdom into modern results? Let’s start with one micro habit today.
Mission
Micro-Habits for the Overwhelmed

“Today, SonaPurna isn’t just my business—it’s my letter to every parent, immigrant, and burnout survivor. I’ve walked your path. I know the guilt of ‘not doing enough.’ But here’s the truth: You don’t need more time or willpower. You need 1% shifts.
That’s why every program I create—every spice blend, dance video, or mindful eating guide—is designed for 5 minutes or less. Because if I could transform my life while surviving visa waits and toddler tantrums, so can you.”
Certifications
Trusted Expertise
Dietetic Technician, Registered
Commission on Dietetic Registration Credential ID 86009577
ServSafe Certification
The ServSafe Food Handler Program is a complete solution that delivers consistent food safety training to employees
ZUMBA® Instructor
Zumba instructor certification from https://www.zumba.com/
Download Now
Be Part of the #MFB Movement – Start Small, Transform Big!
Join

Meet Sonali

The Science & Soul Behind Micro-Habit Wellness 🧡

Sonali’s Story

The Power of 1%: Why Small Wins Matter

Sonali’s journey proves that you don’t need a massive overhaul to change your life. You don’t need to wait for the “perfect time.” All you need is 1% better every day.

💛 One spice at a time – because food is medicine.

💃 One dance at a time – because movement is freedom.

🧘‍♀️ One mindful bite at a time – because presence is everything.

Today, Sonali isn’t just teaching wellness—she’s living proof that transformation is built in micro moments. And now, she invites you to take the first small step.🚀 Ready to start your micro habit journey? Join the movement.

Science & Spirituality

The Alchemy of Tiny Habits: How 5,000-Year-Old Wisdom Meets Modern Science 🔬🧘♀️

🔬+🔮 Science + Spirituality = The SonaPurna Method

Our system is not about extremes. It’s not about trends. It’s about ancient habits that work in the real world, validated by science, and made effortless through micro habit formation.

🚀 Move beyond information overload and experience transformation, the SonaPurna way.

🌱 Ready to turn ancient wisdom into modern results? Let’s start with one micro habit today.

Mission

Micro-Habits for the Overwhelmed

“Today, SonaPurna isn’t just my business—it’s my letter to every parent, immigrant, and burnout survivor. I’ve walked your path. I know the guilt of ‘not doing enough.’ But here’s the truth: You don’t need more time or willpower. You need 1% shifts.

That’s why every program I create—every spice blend, dance video, or mindful eating guide—is designed for 5 minutes or less. Because if I could transform my life while surviving visa waits and toddler tantrums, so can you.”

Certifications

Trusted Expertise

Dietetic Technician, Registered

ServSafe Certification

ZUMBA® Instructor

Download Now

Be Part of the #MFB Movement – Start Small, Transform Big!

Today, Sonali isn’t just teaching wellness—she’s living proof that transformation is built in micro moments. And now, she invites you to take the first small step.
🚀 Ready to start your micro habit journey? Join the movement.