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    Cook for Health

    Healthy Lifestyle/Wellness Coaching

  • Why?

    I believe you are very special and an amazing human being. But you are so stressed, drained and un-motivated that you have forgotten to enjoy and witness happiness.


    Isn't there always something to do? Your to-do list is never ending.. no matter what you do there is always something left incomplete ... Your priorities never include yourself?


    I care deeply for you and I want you to enjoy every moment, get organized and lead a happy fulflling life.

    I can help you.

  • About

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    I am Sonali.

     I was exactly like you .. I have found some tips and tricks which helped me and I am very sure they will help you too.Being an innovative entrepreneur, a wife, a mom of two teenagers, health fanatic, keen organizer, passionate and spiritual person I am continuously exploring, implementing and practicing new techniques to make life easier, happier and enjoyable .I can't wait to share what I have learnt from my experiences . There are things which worked for me and things where I screwed up.I can share these tips/tricks about planning meals, about cooking, about mediation, about exercise and fitness, about relationship.Oh no no! I am not a super woman who knows everything..We will call expert on our YouTube channel and ask them our simple and complex issues ...

  • Order Now

    Please Check out our products.

    Myself

    Myself

    $99.00
    Package of last 21 days where you have formed this your habit and you are yourself forever.
    Quantity
    Coming soon
    Me

    Me

    $149.00
    Package of next 21 days where you maintain your regime
    Quantity
    Coming soon
    Make

    Make

    $199.00
    Get package of first 21 days when you jump start your life style change.
    Quantity
    Coming soon
    Meal Planner

    Meal Planner

    $5.00
    Coming soon
  • My Podcast

    Please listen

  • Contact Us

    You + us = awesome.

  • Connect With Us

    Sonamotivates YouTube

    YouTube

    Sonamotivates Instagram

    Instagram

  • What we have to offer?

    Join us on this incredible journey....

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    Make Me Myself

    Healthy Lifestyle Coaching

    A registered dietetic through her personal lifestyle experience and functional food focused approach will accompany you in this unthinkable journey of yours and help you achieve your best ..

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    Cook for Health

    Healthy Indian Cooking Classes

    “You are what you eat” meaning to be healthy and fit you must eat good food.. and what’s better way than to enjoy, laugh and cook it yourself..

  • The Blog

    Anything to nourish your body, mind and soul

  • We care for

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    Food For The Poor

    July 2013 – Present

    Food For The Poor is one of the largest international relief and development organizations in the United States. By providing lifesaving food, secure housing, clean water, healthcare, emergency relief, micro-enterprise projects and education opportunities, we are giving the poor a chance at a better future. (from Food For The Poor website)

    For five years, I have had the opportunity to conduct food drives and donate more than 10,000 pounds of food to the neighboring islands around Florida. Feeding those who are need has been a huge dream of mine and through this organization, I have been able to achieve my dreams.
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    Friends of Foster Children of Palm Beach County, Inc

    2016 – Present

    Friends of Foster Children of Palm Beach County is a local nonprofit organization whose mission is to transform the lives of children in foster care in Palm Beach County. The agency, a result of a mutual merger of two longtime Palm Beach County agencies (The Foster and Adoptive Parents Association and Friends of Abused Children) created the vision to nurture the lives of foster children in Palm Beach County and transform their lives through services, support and education in order to overcome the effects of child abuse and neglect, so they can experience a healthy, happy childhood and become productive members of society. (From Friends of Foster Children of Palm Beach County website)
    For the past two years, I have been able to donate toys, books and clothes to this foster care agency. As a mother, I want every child to have the same love and affection as mine do. I am blessed that I can provide for my own children but, I would like to do more for other children as well, By donating materials, foster kids will have the opportunity to feel important and the feeling that someone else cares for them.

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    The Soup Kitchen, Boynton Beach, FL

    Aug 2015 – Present

    The Soup Kitchen provides a safe, clean, uplifting environment for those in need of food and fellowship. We serve the homeless, the working poor, the unemployed and their families. In short, we help people who, through no fault of their own, find themselves in crisis. (From Soup Kitchen website)

    Apart from regularly donating Roti Wraps to the soup kitchen, I often go to The soup Kitchen to give nutritional talks to families and share my passion and knowledge about healthy eating. In order to create a change, families must be aware of the advantages of making healthy choices that way their kids can flourish and prosper.


    http://www.gfoodz.com/pages/our-cause

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    Community Nutritionist - Palm Springs Middle School

    Mar 2017 - Present

    In this school, I work with kids who are hard of hearing by helping them eat healthy and teach them importance of food and nutrition. By helping these adolescents, I am able to encourage those who are struggling with their body image to focus on eating nutritious food. This is very important to me because the health of our nation lies in the health of our future generations and they need to know the significance of leading a healthy lifestyle.

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    Community Nutritionist - Flippany

    2013 - Present

    I visit the centers around my area to talk about helping people eat healthy and spread word about healthy eating. I assisted their healthy eating and cooking classes. I demonstrate how to prepare healthy food snacks, lunch and dinner. I prepare a healthy food menu planner and cooking habits tips for each session.

  • Spice Series

    Explore 75 Spices With Us...

    Learn the heath benefits and recipes...

  • Become a Member Today

    Join us for these amazing benefits.

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    Starter Plan

    For individual users

    $9.00

    per month

    Basic course unlocked

    Email support

    No video guides

    Recommended

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    Pro Plan

    For team users

    $19.00

    per month

    Advanced course unlocked

    Live chat support

    Video guides

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    Enterprise Plan

    For large teams

    $39.00

    per month

    Everything in Pro, plus:

    One-on-one coaching

    Bonus care package!

  • Explore

    See what we have for you...

    Healthy Cooking Classes Cook Health Benefits

    Cook for Health

    Healthy Indian Cooking Classes

    You will not just learn the recipe but you will learn all about the ingredients , their benefits and food that will help you heal your mind and body. Learn to cook healthy from registered dietetic.

  • Just For $55

    Per Person

  • How It Works?

    Start your journey with us today...

    1

    Join Us

    Join our scheduled

    batch of

    healthy lifestyle,

    and/or

    healthy cooking classes

    2

    Learn

    Learn all

    about it

    through our

    online platform

    3

    Use

    Attend the

    session

    and/or

    cooking class

    in person

  • Cook for Health

    Are you worried about your family not getting enough nutrition through meals?

    Do you want to impress guests by cooking healthy nutritious meals ?

    Cook for Health

    Are you worried about your husband’s cholesterol levels ?

    Are you worried about your wife’s sugar level ?

    Do you want lose weight but not by dieting but by eating well balanced nutritious fresh cooked meals ?

    Cook for Health

    Do you want to cook for your teenagers so they can focus better in this fast moving technological world ?

    Are you constantly thinking about how to provide hearty meals to your growing kids ?

  • About

    I am Sonali. I was exactly like you .. I have found some tips and tricks which helped me and I am very sure they will help you too.


    Being an innovative entrepreneur, a wife, a mom of two teenagers, health fanatic, keen organizer, passionate and spiritual person I am continuously exploring, implementing and practicing new techniques to make life easier, happier and enjoyable .
    I can't wait to share what I have learnt from my experiences . There are things which worked for me and things where I screwed up.


    I can share these tips/tricks about planning meals, about cooking, about mediation, about exercise and fitness, about relationship.


    Oh no no! I am not a super woman who knows everything..
    We will call expert on our YouTube channel and ask them our simple and complex issues ...