• Come Explore With Us

    How to Enjoy Every Moment


    If You Think You Deserve The Time For Yourself

  • What?

    See what we have for you...

    Healthy Lifestyle Nutritionist Eating Functional Food

    Healthy Lifestyle

    A Healthy Lifestyle Coaching

    You will learn and achieve the goals with us. The personal experience of a registered dietetic and functional food focused cooking classes will help to achieve the results you want.

    Healthy Cooking Classes Cook Health Benefits

    Cook for Health

    Healthy Cooking Classes

    You will not just learn the recipe but you will learn all about the ingredients , their benefits and food that will help you heal your mind and body. Learn to cook healthy from registered dietetic.

    Healthy Indian Cooking Classes Cook Health Benefits

    Cook For Health #Cooking Class 1

    Healthy Indian Cooking Classes #1

    What are we cooking?
    - Gobi Curry (Cauliflower)
    - Yellow Dal/Varan (Lentil Soup)
    - Jeera Rice (Rice with Cumin )
    - Carrot Koshimbir (Carrot Salad)
    - Surprise Dessert

  • How It Works?

    Start your journey with us today...


    Join Us

    Join our scheduled

    batch of

    healthy lifestyle,


    healthy cooking classes



    Learn all

    about it

    through our

    online platform



    Attend the



    cooking class

    in person

  • Why?

    I believe you are very special and an amazing human being. But you are so stressed, drained and un-motivated that you have forgotten to enjoy and witness happiness.

    Isn't there always something to do? Your to-do list is never ending.. no matter what you do there is always something left incomplete ... Your priorities never include yourself?

    I care deeply for you and I want you to enjoy every moment, get organized and lead a happy fulfilling life.

    I can help you.

  • The Blog

    Anything to nourish your body, mind and soul

    February 28, 2018
    Cilantro pesto Ingredients: 1 bunch cilantro Few mint leaves 4-5 garlic cloves 1/4 c toasted...
    December 27, 2017
    How many of you are like me? You are in Starbucks …It’s your turn and you have no clue what these...
    My 12-year-old son, drenched in sweat came running to me screaming (since it was very loud) “Mom,...
    December 27, 2017
    Beautiful fresh luscious produce, colorful juicy fruits, aroma of fresh baked vegan gluten-free...
    You are taking your daughter to a birthday party. It’s a pool party.You brought a cute princess...
    Oh dear, I totally understand . I feel you ! Its sooooo frustrating when kids don't eat what they...
    More Posts
  • About

    I am Sonali.

    I was exactly like you .. I have found some tips and tricks which helped me and I am very sure they will help you too.

    Being an innovative entrepreneur, a wife, a mom of two teenagers, health fanatic, keen organizer, passionate and spiritual person I am continuously exploring, implementing and practicing new techniques to make life easier, happier and enjoyable .
    I can't wait to share what I have learnt from my experiences . There are things which worked for me and things where I screwed up.

    I can share these tips/tricks about planning meals, about cooking, about mediation, about exercise and fitness, about relationship.

    Oh no no! I am not a super woman who knows everything..
    We will call expert on our YouTube channel and ask them our simple and complex issues ...

  • We care for

    Food For The Poor

    July 2013 – Present

    Food For The Poor is one of the largest international relief and development organizations in the United States. By providing lifesaving food, secure housing, clean water, healthcare, emergency relief, micro-enterprise projects and education opportunities, we are giving the poor a chance at a better future. (from Food For The Poor website)

    For five years, I have had the opportunity to conduct food drives and donate more than 10,000 pounds of food to the neighboring islands around Florida. Feeding those who are need has been a huge dream of mine and through this organization, I have been able to achieve my dreams.

    Friends of Foster Children of Palm Beach County, Inc

    2016 – Present

    Friends of Foster Children of Palm Beach County is a local nonprofit organization whose mission is to transform the lives of children in foster care in Palm Beach County. The agency, a result of a mutual merger of two longtime Palm Beach County agencies (The Foster and Adoptive Parents Association and Friends of Abused Children) created the vision to nurture the lives of foster children in Palm Beach County and transform their lives through services, support and education in order to overcome the effects of child abuse and neglect, so they can experience a healthy, happy childhood and become productive members of society. (From Friends of Foster Children of Palm Beach County website)
    For the past two years, I have been able to donate toys, books and clothes to this foster care agency. As a mother, I want every child to have the same love and affection as mine do. I am blessed that I can provide for my own children but, I would like to do more for other children as well, By donating materials, foster kids will have the opportunity to feel important and the feeling that someone else cares for them.

    The Soup Kitchen, Boynton Beach, FL

    Aug 2015 – Present

    The Soup Kitchen provides a safe, clean, uplifting environment for those in need of food and fellowship. We serve the homeless, the working poor, the unemployed and their families. In short, we help people who, through no fault of their own, find themselves in crisis. (From Soup Kitchen website)

    Apart from regularly donating Roti Wraps to the soup kitchen, I often go to The soup Kitchen to give nutritional talks to families and share my passion and knowledge about healthy eating. In order to create a change, families must be aware of the advantages of making healthy choices that way their kids can flourish and prosper.


    Community Nutritionist - Palm Springs Middle School

    Mar 2017 - Present

    In this school, I work with kids who are hard of hearing by helping them eat healthy and teach them importance of food and nutrition. By helping these adolescents, I am able to encourage those who are struggling with their body image to focus on eating nutritious food. This is very important to me because the health of our nation lies in the health of our future generations and they need to know the significance of leading a healthy lifestyle.

    Community Nutritionist - Flippany

    2013 - Present

    I visit the centers around my area to talk about helping people eat healthy and spread word about healthy eating. I assisted their healthy eating and cooking classes. I demonstrate how to prepare healthy food snacks, lunch and dinner. I prepare a healthy food menu planner and cooking habits tips for each session.

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