Sona Motivates
Wellness for You
Cooking Classes
Bollywood Zumba
Nutrition Coaching
Wellness at Work
Wellness Talk
Group Activities
Team Building
Mission 50
Blog
Sign Up
…
Wellness for You
Cooking Classes
Bollywood Zumba
Nutrition Coaching
Wellness at Work
Wellness Talk
Group Activities
Team Building
Mission 50
Blog
Sign Up
Sona Motivates
Wellness for You
Cooking Classes
Bollywood Zumba
Nutrition Coaching
Wellness at Work
Wellness Talk
Group Activities
Team Building
Mission 50
Blog
Sign Up
…
Wellness for You
Cooking Classes
Bollywood Zumba
Nutrition Coaching
Wellness at Work
Wellness Talk
Group Activities
Team Building
Mission 50
Blog
Sign Up
Cooking Class - Sona Motivates - Cook, Dance and Eat for health
All
Current
Make Me Myself
Eat for Health -All
Eat for Health
1 Dish Menu
Sattvik Food
Royal Dishes
Spice of India
Cooking Class
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Cook For Health #Sattvik Food
Healthy Indian Cooking Classes <br>Cook For Health #Sattvik Food<br><br>What are we cooking?<br>- Two Khichadi Dishes (Rice and Lentil)<br>- Moraiyo (Indian Sawa Millet)<br>- Baked Sweet Potato<br><br>Our Menu,<br>- Vegetarian<br>- Totally Gluten free <br>- Low fat<br>- High fiber <br>- Easy to make and <br>- Very very delicious<br><br>Where? & When?<br>Call us for details, (561) 206-2824<br><br>What do you bring? <br>Just yourself <br><br>What will you get?<br>- Goodies from Gfoodz
$85.00
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1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal
6:30 PM to 8 PM<br>4th January 2019 <br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Soup<br>• Excellent for digestion and relieving from constipation<br>• Good to have after consumption of alcohol<br><br><br><br><br>
$35.00
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1 Hour x 1 Dish - 28th December - Mixed Veg Pulav
6:30 PM to 8 PM<br>28th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Rice<br>• Help Blood Clotting<br>• Aid in Weight Loss<br><br><br><br><br>
$35.00
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1 Hour x 1 Dish - 21st December - Chikpeas
6:30 PM to 8 PM<br>21st December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Curries<br>• Increases Satiety and Helps with Weight Loss<br>• Reduce common symptoms associated with PMS<br><br><br><br>
$35.00
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1 Hour x 1 Dish - 14th December - Pumpkin/Squash
6:30 PM to 8 PM<br>14th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Dry Curries<br>• Healthy Hair and skin<br>• Reduces Your Risk of Chronic Diseases<br><br><br><br>
$35.00
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1 Hour x 1 Dish - 7th December - Mustard Greens
6:30 PM to 8 PM<br>7th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Green Curries<br>• Cleaning your body inside out (Detoxifies Your Liver and Blood)<br>• For healthy heart<br><br><br><br>
$35.00
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1 Hour x 1 Dish - 30th November - Stuffed sweet peppers
6:30 PM to 8 PM<br>30th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Stuffed Vegetable Curries<br>• Eye health<br>• Reduces risk of cancer and heart disease<br><br><br><br>
$35.00
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1 Hour x 1 Dish - 23rd November - Kale Daal
6:30 PM to 8 PM<br>23rd October 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Soup<br>• Digestive health and weight loss<br>• Helps Protect Against Cancer<br><br><br>
$35.00
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1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav
6:30 PM to 8 PM<br>16th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Rice<br>• Boost Brain Function<br>• Soothe Your Tummy<br>• Protects Against Oxidative Stress<br>• Lowers Anxiety and Improves Sleep<br><br><br><br>
$35.00
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1 Hour x 1 Dish - 9th November - Mung Sprouts
6:30 PM to 8 PM<br>9th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Curries<br>• Lower blood pressure levels<br>• Weight loss<br><br><br><br>
$35.00
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1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal
6:30 PM to 8 PM<br>2nd November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Dry Curries<br>• Fights Inflammation and Arthritis<br>• Aids Healthy Bones and Reduces the Risk of Osteoporosis<br><br><br>
$35.00
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