Cooking Class - Sona Motivates - A Holistic Wellness Platform

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1 Dish Menu

Sattvik Food

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Cook For Health #Sattvik Food

Healthy Indian Cooking Classes <br>Cook For Health #Sattvik Food<br><br>What are we cooking?<br>- Two Khichadi Dishes (Rice and Lentil)<br>- Moraiyo (Indian Sawa Millet)<br>- Baked Sweet Potato<br><br>Our Menu,<br>- Vegetarian<br>- Totally Gluten free <br>- Low fat<br>- High fiber <br>- Easy to make and <br>- Very very delicious<br><br>Where? &amp; When?<br>Call us for details, (561) 206-2824<br><br>What do you bring? <br>Just yourself <br><br>What will you get?<br>- Goodies from Gfoodz

$85.00

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1 Hour x 1 Dish - 4th January 2019 - Ridge gourd Dal

6:30 PM to 8 PM<br>4th January 2019 <br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Soup<br>• Excellent for digestion and relieving from constipation<br>• Good to have after consumption of alcohol<br><br><br><br><br>

$35.00

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1 Hour x 1 Dish - 28th December - Mixed Veg Pulav

6:30 PM to 8 PM<br>28th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Rice<br>• Help Blood Clotting<br>• Aid in Weight Loss<br><br><br><br><br>

$35.00

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1 Hour x 1 Dish - 21st December - Chikpeas

6:30 PM to 8 PM<br>21st December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Curries<br>• Increases Satiety and Helps with Weight Loss<br>• Reduce common symptoms associated with PMS<br><br><br><br>

$35.00

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1 Hour x 1 Dish - 14th December - Pumpkin/Squash

6:30 PM to 8 PM<br>14th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Dry Curries<br>• Healthy Hair and skin<br>• Reduces Your Risk of Chronic Diseases<br><br><br><br>

$35.00

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1 Hour x 1 Dish - 7th December - Mustard Greens

6:30 PM to 8 PM<br>7th December 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Green Curries<br>• Cleaning your body inside out (Detoxifies Your Liver and Blood)<br>• For healthy heart<br><br><br><br>

$35.00

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1 Hour x 1 Dish - 30th November - Stuffed sweet peppers

6:30 PM to 8 PM<br>30th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Stuffed Vegetable Curries<br>• Eye health<br>• Reduces risk of cancer and heart disease<br><br><br><br>

$35.00

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1 Hour x 1 Dish - 23rd November - Kale Daal

6:30 PM to 8 PM<br>23rd October 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Soup<br>• Digestive health and weight loss<br>• Helps Protect Against Cancer<br><br><br>

$35.00

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1 Hour x 1 Dish - 16th November - Mint-Cilantro Pulav

6:30 PM to 8 PM<br>16th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Rice<br>• Boost Brain Function<br>• Soothe Your Tummy<br>• Protects Against Oxidative Stress<br>• Lowers Anxiety and Improves Sleep<br><br><br><br>

$35.00

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1 Hour x 1 Dish - 9th November - Mung Sprouts

6:30 PM to 8 PM<br>9th November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Lentil Curries<br>• Lower blood pressure levels<br>• Weight loss<br><br><br><br>

$35.00

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1 Hour x 1 Dish - 2nd November - Red Cabbage with Chana Daal

6:30 PM to 8 PM<br>2nd November 2018<br><br>@ Bean Scene Productions<br>1408 N Killian Dr, Lake Park, FL 33403, USA<br><br>Dry Curries<br>• Fights Inflammation and Arthritis<br>• Aids Healthy Bones and Reduces the Risk of Osteoporosis<br><br><br>

$35.00