21 days body transformation
requirment - Just Open mind, determination and some discipline :-)
What you'll learn
Thank you so much for purchasing this course and your readiness to change the lifestyle. It means so, so much to me :-)
For those who don't know me I am an innovative entrepreneur and passionate about helping people cook & eat healthy food. Through my 1st startup Gfoodz & the 1st
The biggest takeaway from my background is that I was able to leverage my passion to change my lifestyle for good & I'd like to help you do the same. My goal fo
This course will help you find your strengths & understand what you're best at, not only physically but mentally as well. By knowing what you're good at & putti
You will know exactly what to eat and when to eat to achieve optimal health goals.
You will be able to master the art of food, nutrition and fitness through fun.
By the end of this course, you will be able to make permanent powerful changes in your lifestyle.
Thank you so, so much for joining this ride with me and for spending your most valuable asset, your time by participating in this course
FAQs
What is the FAQ section?What is Strikingly?How do I create a website?How do I create a website?How do I create a website?How do I create a website?Intro to the program
In this lesson, you will learn the following:
What I can do for you
What I need from you
Intro to Sonali
In this lesson, you will learn the following:
Who am I, and what is my purpose
Meet Ms.Krithika Iyer sharing her experience
Our proud Member -
The reason you are here
In this lesson, you will learn the following:
Your purpose and set goals for a healthy lifestyle.
Risk Factor
Risk Factors of unhealthy lifestyle or being overweight or obsessed
· Type 2 diabetes
· high blood pressure
· heart disease and strokes
· certain types of cancer
· sleep apnea
· osteoarthritis
· fatty liver disease
· kidney disease
· pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
What is 3m
In this lesson, you will learn the following:
What does 3M mean
What to do on 3M
Workouts
In this lesson, you will learn the following:
About exercising
Science Behind
In this lesson, you will learn the following:
Initial research
Science Behind - Insulin
In this lesson, you will learn the following:
about Insulin
Science Behind - About Insulin resistance
In this lesson, you will learn the following:
About Insulin resistance
Science Behind - ADA
In this lesson, you will learn the following:
American Diabetes Association's opinion
In this lesson, you'll learn American Diabetes Association's opinion