• 21 days body transformation

    requirment - Just Open mind, determination and some discipline :-)

  • What you'll learn

    • Thank you so much for purchasing this course and your readiness to change the lifestyle. It means so, so much to me :-)

    • For those who don't know me I am an innovative entrepreneur and passionate about helping people cook & eat healthy food. Through my 1st startup Gfoodz & the 1st

    • The biggest takeaway from my background is that I was able to leverage my passion to change my lifestyle for good & I'd like to help you do the same. My goal fo

    • This course will help you find your strengths & understand what you're best at, not only physically but mentally as well. By knowing what you're good at & putti

    • You will know exactly what to eat and when to eat to achieve optimal health goals.

    • You will be able to master the art of food, nutrition and fitness through fun.

    • By the end of this course, you will be able to make permanent powerful changes in your lifestyle.

    • Thank you so, so much for joining this ride with me and for spending your most valuable asset, your time by participating in this course

  • FAQs

  •  

    Intro to the program

     

    In this lesson, you will learn the following:

    • What I can do for you

    • What I need from you

  •  

    Intro to Sonali

     

    In this lesson, you will learn the following:

    • Who am I, and what is my purpose

  •  

    Meet Ms.Krithika Iyer sharing her experience

    Our proud Member -

  •  

    The reason you are here

    In this lesson, you will learn the following:

    • Your purpose and set goals for a healthy lifestyle.

  • Risk Factor

    Risk Factors of unhealthy lifestyle or being overweight or obsessed

    · Type 2 diabetes

    · high blood pressure

    · heart disease and strokes

    · certain types of cancer

    · sleep apnea

    · osteoarthritis

    · fatty liver disease

    · kidney disease

    · pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)

  •  

    What is 3m

    In this lesson, you will learn the following:

    • What does 3M mean

    • What to do on 3M

  •  

    Workouts

    In this lesson, you will learn the following:

    • About exercising

  •  

    Science Behind

    In this lesson, you will learn the following:

    • Initial research

  •  

    Science Behind - Insulin

    In this lesson, you will learn the following:

    • about Insulin

  •  

    Science Behind - About Insulin resistance

    In this lesson, you will learn the following:

    • About Insulin resistance

  •  

    Science Behind - ADA

    In this lesson, you will learn the following:

    • American Diabetes Association's opinion

    • In this lesson, you'll learn American Diabetes Association's opinion

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