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    Cook and Eat for Health

    Healthy Lifestyle/Wellness Coaching

  • Why?

    I believe you are very special and an amazing human being. But you are so stressed, drained and un-motivated that you have forgotten to enjoy and witness happiness.

    Isn't there always something to do? Your to-do list is never ending.. no matter what you do there is always something left incomplete ... Your priorities never include yourself?

    I care deeply for you and I want you to enjoy every moment, get organized and lead a happy fulfilling life.

    I can help you.

  • About

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    I am Sonali.

     I was exactly like you .. I have found some tips and tricks which helped me and I am very sure they will help you too.Being an innovative entrepreneur, a wife, a mom of two teenagers, health fanatic, keen organizer, passionate and spiritual person I am continuously exploring, implementing and practicing new techniques to make life easier, happier and enjoyable .I can't wait to share what I have learnt from my experiences . There are things which worked for me and things where I screwed up.I can share these tips/tricks about planning meals, about cooking, about mediation, about exercise and fitness, about relationship.Oh no no! I am not a super woman who knows everything..We will call expert on our YouTube channel and ask them our simple and complex issues ...

  • Order Now

    Please Check out our products.



    Package of last 21 days where you have formed this your habit and you are yourself forever.
    Coming soon


    Package of next 21 days where you maintain your regime
    Coming soon


    Get package of first 21 days when you jump start your life style change.
    Coming soon
    Meal Planner

    Meal Planner

    Coming soon
  • My Podcast

    Please listen

  • Contact Us

    You + us = awesome.

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